Original post by Rochelle Brenner Guess how many hours a day the average kid spends on screen time. A study published in JAMA Pediatrics showed that screen time has DOUBLED since the pandemic — from four hours a day to almost eight. That’s the average. And it didn’t count school or educational time on Zoom. […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter what type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here. Read on to find out […]
The Ultimate New Years Resolution The New Year is here, and with thousands of goals and resolutions in sight as well, 2022 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical […]
By Rochelle Brenner How do you get the best mental and physical performance out of your child? The answer is like the credit card commercial: What’s in your shopping cart? As a martial arts instructor, my most basic goal is to help families be at their best. There are a lot of factors that contribute […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]