There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter what type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here. Read on to find out […]
The Ultimate New Years Resolution The New Year is here, and with thousands of goals and resolutions in sight as well, 2022 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]